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  • Sunday 23rd September

    two slices white toast, one peanut butter, one sunflower honey.
    One white coffee.

    Two pieces homemade shortbread.

    One Marks and Sparks spaghetti bolognaise. blue cheese.
    one bottle pink grapefruit juice

    One can pepsi max

    one grilled pork chop, mashed potato, half a pack green beans, apple sauce, onion sauce. dijon mustard.

    one pear tart with two spoonsful raspberry Ben'n'Jerry's

  • Saturday 22nd September

    One apple

    half french baton with butter, two scrambled eggs, BBQ sauce. One cup white coffee.

    Half french baton with hummus.
    three sticks belgian milk chocolate.

    One piece homemade short bread.

    One cup white tea.

    One chunk strong cheddar.

    Gnocchi with tomato sauce, with carrot and courgette, goats cheese and pecorino.
    One piece homemade shortbread.
    One cup white tea.

    One can pepsi max

  • Friday 21st September

    two slices white toast. one with peanut butter, one with strawberry jam.
    One peach. two sticks belgian milk chocolate.

    One cappuccino. One almond croissant.

    One banana.

    One Kir, One glass Pouilly Fume.
    One good meal - one third French sourdough baton, guacomole with tortilla chips, four grilled prawns, buffala mozzarella and tomato salad, three slices coppa, two of parma ham, two of some other italian cured meat. two barbequed half cobs of sweetcorn, one pork sausage, one lamb skewer, one small slice rhubarb tart, one small slice chocolate tart.

    one cup ginger tea.

  • Thursday 20th September

    two slices white toast. one with peanut butter, one with strawberry jam.
    One peach.

    One large cappuccino

    One large greek salad with feta and olives, hummus. one pitta bread.

    one white coffee.

    one peach. half an american hot pizza. mixed salad. BBQ sauce.
    two sticks belgian gianduja chocolate.
    half a tube of rice pringles (sweet chilli)

  • Wednesday 19th September

    one bowl mini shredded wheat, soya milk, one sliced banana, two spoonsful natural yoghurt.

    One cappuccino.

    half a brie and apple ciabatta.
    one apple and blueberry juice drink.
    one small bag maltesers

    half brie and apple ciabatta.

    one cup white darjeeling.
    small bowl parsnip and apple soup, one slice spelt bread.
    one bowl lamb and veg korma with brown rice.
    One piece homemade shortbread.
    one chunk strong cheddar.
    two stick gianduja belgian chocolate.

  • Tuesday 18th September

    one bowl mini shredded wheat, soya milk, one sliced banana, two spoonsful natural yoghurt.

    One large cappuccino

    one small 'snack' veg sushi.
    One banana.

    one piece home made shortbread. two sticks belgian nut chocolate.
    One large bowl lamb korma with broccoli, courgette and brown rice.
    One Gu chocolate mousse.

    One can pepsi max.

  • Monday 17th September

    One white coffee. one piece homemade shortbread.
    two sticks belgian nut chocolate.

    one small bowl pasta with broccoli and blue cheese.

    two slices spelt bread - one with hummus, one with half blue cheese, half strawberry jam.

    One cup white darjeeling.
    half a tub of parsnip and apple soup. one slice spelt bread with margarine.

  • Sunday 16th September

    One peach.

    two slices spelt bread, two poached eggs, ketchup.
    One cup white coffee.
    One small bag minstrels

    One chunk strong cheddar.

    One can pepsi max.

    three chunks belgian nut chocolate.
    One cup white darjeeling.

    three chunks belgian nut chocolate.
    one piece homemade cardamom and orange shortbread.

    Sunday roast - lamb shoulder, with roast carrots, beetroot, potatoes and fennel. Half a pack of steamed green beans.
    one Gu chocolate mousse with one piece cardamom and orange shortbread.
    One cup white darjeeling.

  • Saturday 14th September

    Three slices white baguette, with soft cheese and strawberry jam. One cappuccino.

    Half a bag Doritos, sweet potato hummus. One peach. Two rice cakes. One chunk strong cheddar. Half a bar of Belgian praline chocolate.
    One cup white Darjeeling.

    Beetroot and radish salad with yoghurt, Turkish salad, four slices grilled haloumi. One slice fruit cake. One can pepsi max.

  • Friday September 14th

    One cup white coffee. One cinnamon bun. One bottle carrot and orange juice.

    One hunk of white baguette. Kofte tagine with potatoes and carrot. One spoonful natural yoghurt. One can diet coke. One chunk strong cheddar. One pork ball with sweet and sour sauce.

    One peppermint tea.
    Two rice cakes with sweet potato hummus.

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