Two butterscotch digestives.
Two chapattis, one with low fat soft cheese and berry jam, one with peanut butter.
One cup white Darjeeling
four herb oatcakes with quarter pot red pepper hummus

Two butterscotch digestives.
one bag peanut M and M's

two herb oatcakes with quarter pot regular hummus

One bowl home made carrot and chickpea soup. tablespoon of Greek yoghurt.

one cup white regular tea.
Sainsburys cod and chips (ove baked) with three tablespoons peas. Ketchup