nibblees

handful mini shredded wheat. semi skimmed milk, six strawberries, third of a punnet blueberries, one sliced banana. rhubarb yoghurt.

One cappuccino

One cup white tea.
One apple.

One bagel with felafel, soft cheese, chutney and lettuce.
One cup white tea.

One big mac.
One cup white darjeeling.
two small coconut macaroons

two slices white organic toast. margarine. two poached eggs, ketchup.
One large white coffee.

one banana.

One apple. two small coconut macaroons. One cup white tea.

One cheese and ham pasty
One cup white tea, two small macaroons.

One square espresso dark chocolate.
One pitta bread with small chunk stilton, third of a tub of hummus. apple chutney.

one small cappuccino. One low fat berry muffin (Costa)

three small slices white bread. Margarine. two eggs, scrambled with milk. sauteed mushrooms with garlic and tabasco. Ketchup. one slug of orange and grapefruit juice

One cup white darjeeling. three strawberries

One wholemeal pitta bread with half tub hummus.

two slices organic white bread. third of tub of hummus, four slices chorizo, small chunk of stilton. apple chutney.

handful blueberries, six strawberries. seeds. lemon curd yoghurt.

three tasting spoonsful of homemade carrot and chickpea soup.

One apple.

One cappuccino. One small egg and tomato baguette.

One small fruit salad (pret a manger - everything ripe. VG!)
One cup white tea
One small caramel shortbread.

assorted sandwiches and crisps. One banana.
One cup white tea.

One banana.

One wholemeal pitta with hummus and apple chutney.

One grilled steak with blue cheese and salad.
One small pack pistachio Halva.

One pitta with hummus with caramelised onion.

Handful Mini shredded wheat, semi skimmed milk, rhubarb yoghurt, seeds.

One cappuccino
One banana

One bagel with hummus, caramelised onions and rocket.
one apple

half a large bag of revels

one bag of mixed steamed veg (sweetcorn, carrot, green beans).
One 'balanced' prawn masala, with mixed rice and veg.

half bottle diet coke.
Other half of the bag of Revels.

handful mini shredded wheat, rhubarb yoghurt, semi skimmed milk, seeds, sliced banana.

One large iced latte, one plain croissant.

two glasses orange juice.
assorted nibbles (olives, fruit, chicken goujons, that kind of thing)

One ginger non-booze cocktail. small handful rice crackers.

one bottle diet pepsi.
One bagel with hummus, felafel, caramelised onions and rocket.

One cappuccino. one bacon sandwich.

one kinderbueno.
pasta with home made puttanesca sauce.

One cup white tea.

One apple.

three felafel.
Home made chili con carne, half a baked sweet potato, soft cheese. third of a bag of rocket.
One bar frys chocolate cream.

One cup white darjeeling

One toasted bagel, margarine, half with peanut butter, half with marmalade.

One cappuccino

One white coffee, one slice lemon cake.
Pasta with homemade puttanesca sauce with extra peas.

one apple.

Half a baked sweet potato, butter, chili con carne, sour cream.
half a bar frys chocolate cream.
One glass orange and grapefruit juice.

Handful mini shredded wheat, semi skimmed milk, plain yoghurt, seeds, sliced banana.

One cappuccino

one bowl homemade carrot and butterbean soup.
One cup white tea.

One apple.
One bag Mars Planets.
One white coffee.

Two poached eggs, one toasted bagel. BBQ sauce.
One can diet coke.
Half a bar Fry chocolate cream.

handful mini shredded wheat, semi skimmed milk, sliced banana, seeds, rhubarb yoghurt.
White coffee.

one apple

homemade chili con carne, coconut rice and peas, green beans in vinaigrette.
One small tiramisu.

One white darjeeling

Scrambled eggs (2), one toasted bagel, margarine, half with marmite, sauteed mushrooms.
One white coffee.

One pack lightly salted kettle chips, assorted dips (salsa, hummus, onion and herb), sliced carrot and celery.
One can diet coke.

four oatcakes with dips.

two fig rolls.

one bowl chili con carne (home made) with sour cream, rice and peas (coconut, ginger and cinnamon) and green bean salad (dijon vinaigrette).

One can diet coke.

One handful mini shredded wheats, semi skimmed milk, sliced banana, cranberry yoghurt.

One cappucino.

One cup white tea.

One bowl homemade carrot and butterbean soup.

One apple.

One Paul pistachio macaroon, one white darjeeling.
One reduced fat peperoni pizza, salad, BBQ sauce.

Quarter tub of Ben and Jerry's Brownie frozen yoghurt.

Handful mini shredded wheats, semi skimmed milk, sliced banana, rhubarb yoghurt. mixed seeds

One small cappucino.

One spinach and ricotta roll.

One apple.

two fig rolls, one cup white tea.
One bowl homemade carrot and butterbean soup.

handful mini shredded wheats, semi skimmed milk, sliced banana, mixed seeds. cranberry yoghurt.

One small cappuccino.

HORRID lamb samosa, small bag of crisps, caramel crunch bar thing.

three fig rolls, one cup white darjeeling, one chunk cheddar, one felafel.

pasta with homemade puttanesca sauce with grated cheddar.
inch and a half Ben and Jerry's fudge brownie frozen yoghurt.

large glass Schweppes grapefruit and mandarin fizzy stuff.

One toasted bagel, margarine, half with peanut butter, half with marmalade.

One cappuccino, one almond croissant, tiny complimentary chocolate.

one glass orange juice.

Two sandwiches, one glass orange juice.

One bottle peroni.
One white coffee. One single crayfish and rocket sandwich.

One banana.
One white coffee.

One handful mini shredded wheat, one sliced banana, semi skimmed milk, one pot rhubarb yoghurt.

One cappucino

One bag feta and olive crisps, one cheese and chutney sandwich.
One cup white tea.

one cup white coffee, one biscotti.

two fig rolls.
One portion lamb tagine with couscous, fennel and orange salad, half bag bobby beans, three small beetroot. mayonnaise.

One cup white tea.

Small sainsbuys fruit salad, one pot prune yoghurt, two spoonsful of mixed seeds.
One small white coffee.

Half a small baguette, one rasher grilled bacon, one slice processe cheese. BBQ sauce.
Small glass orange juice.

three fig rolls.
One cup white darjeeling.

two oatcakes with stilton.

One glass orange juice.
chicken and rice with courgette, carrot and peas. soy sauce and coconut.
fifth of a pavlova with banana and passion fruit.
One cup white tea.

One capuccino.

Grilled breakfast - two slices wholemeal toast with margarine. two slices black pudding, one slice bacon, half angus beefburger, sauteed mushrooms, one sausage, one fried egg.

One cup white tea.

One cup white tea.
Half bag boiled Bobby beans, half bag salad, five small roast beetroot, half a head of fennel with segmented orange, olive oil, breast and one thigh from roast chicken. mayonnaise. dijon mustard.
large glass fairtrade orange juice.

two fig rolls.
One individual pack of cookie crisp cereal (Bluegh!)
One chunk cheddar.

three oatcakes, hummus and harissa.

handful mini shredded wheat, semi skimmed milk. one sliced banana

One cappuccino

One small bag BBQ mini cheddars. One tuna and sweetcorn sandwich (M and S), one praline bar.

One apple.

One cup white tea, one meatball and mozzarella panini.

One pint grolsch.

Two fig rolls. One slice wholemeal bread with hummus and harissa. Small glass orange juice.
various pickings off roast chicken.

quarter soda bread. margarine, one peanut butter, one marmalade.

One banana. One cappuccino

small cupful barscht, two pierogis, three polish biscuits.

One steak wrap.
One apple.

One small bag cheese and onion kettle chips.
One bag Mars Planets.

two fig rolls.
One cup white darjeeling.
One angus beefurger, half bag salad with cucumber, stilton, one small steamed sweet potato, margarine. BBQ sauce.

Two fig rolls

quarter soda bread. margarine. one peanut butter, one marmalade.
Glass of orange juice.
One banana.

One cappuccino.

half a cupful Barscht, one pierogi (cheese). three polish biscuits

One crab and chili sandwich (on brown).
One bottle diet coke.

One apple.
one bag Mars Planets.

One cup white darjeeling.
six olives.

Half sloppy joe pizza. Half a bag salad, tomatoes and cucumber, with vinaigrette. BBQ sauce.
Small slice apple crumble, with greek yoghurt and maple syrup.
One cup white darjeeling.

Handful mini shredded wheat, semi skimmedmilk, sliced banana, three spoonsful raspberry yoghurt.

One cappuccino

One cheese and celery sandwich, one bowl homemade chickpea and carrot soup.

One apple.

two marks and sparks mini rolls.
one hunk of soda bread.
one slurp ornage juice.
One bowl farfalle pasta with pesto, one grated courgette, large handful cherry tomatoes, garlic, olive oil, large handful beetroot tops, mayonnaise, grated cheese, BBQ sauce.

One cup white darjeeling. Two marks and sparks mini rolls.

One bowl mini shredded wheat, semi skimmed milk, one sliced banana, three spoons raspberry yoghurt.

One large cappuccino. one raspberry muffin.

One egg/bacon baguette.
One sesame snack bar.

One apple.

One mcdonalds cheeseburger.

three marks and sparks mini rolls.

One marks and sparks gnocchi in tomato sauce.
two marks and sparks mini rolls.
One can diet coke

One bowl mini shredded wheat, one sliced banana, semi skimmed milk. three spoons raspberry yoghurt.

One large cappuccino
One chocolate bread thing (AMT)

Various sandwiches (about three).
One satsuma.
One apple
One cup white tea.
handful crisps.
two biscuits.

assorted olives, crisps, grissini, four small slices cheese.

two Kasewurst, one fried apple, potato salad.
One square frys chocolate cream

Quarter soda bread. Margarine. one with peanut butter.
One cappuccino
One slice Kentish Applecake

One bowl homemade chickpea soup.

One bag prawn cocktail rice cakes.
One Mars delight bar.

One bottle Becks.

One cup white tea.

One cup white coffee
Three slices multigrain toast. margarine, one peanut butter, one vegemite, one honey.
One chunk peccorino, one slice syrup cake.

One slice Flan Nature (Paul)

One banana.

One cup white tea.

One poppadum with onion relish. One portion lemon rice, one portion Brinjal Bhaji, three quarters portion lamb sagwala.
One chunk Peccorino

Two slices multigrain bread, marge, one peanut butter, one marmalade.
One cup white coffee.

One banana.
One Mars Delight.

One bag Monster Munch.

Four Bendicks chocolates.
One can diet coke.
Two lamb cutlets with harissa and honey (grilled)
Half pack Dwarf Beans (steamed, then reheated with pesto)
Two spoonsful of boiled anya potatoes with butter and parsley.

One cup white darjeeling.
One small slice lemon cheesecake.

two slices multigrain bread with salsa.
One chunk peccorino.

One handful Mini Shredded wheat. One sliced banana, semiskmmed milk, three spoonsful Raspberry yoghurt.

One cappuccino

One spicy veg pasty. one slice apple crumble cake.

One can diet coke.

Three Guylian praline shells.
One small bowl Spinach soup with spoonful Greek yoghurt.
Two Burritos (mince, beans, salad, salsa, yoghurt, cheese, tortillas).

Handful mini shredded wheat, one sliced banana, semi skimmed milk, three spoonfuls raspberry yoghurt.

One light frappucino.

One bowl spinach soup, two slices soda bread.
One frazzle.

One coffee maccaroon. One white darjeeling.

One quarter soda bread, marge, half honey, half peanutbutter.
One banana.

One cappuccino, one cupcake.

One egg, one chicken mayo sandwich

One salmon sandwich. One apple

One bowl Spinach soup, three slices soda bread with marge.
One cup darjeeling

One Banana.
Quarter a soda bread, margarine, sunflower honey, marmalade.
One cappuccino

one half BLT sandwich, one half Cheese and pickle sandwich. handful of crisps. 3 small choco-krispies, one satsuma.

One cup white tea.

one apple, one bag white maltesers.

Quarter soda bread with honey and marge.
Nub of peccorino. 4 twiglets.
ONe large bowl homemade spinach soup (spinach, potato, courgette, shallot)
Half a small Sloppy Joe pizza.

One cup coffee. One banana

quarter loaf of soda bread, with margarine, honey. half slice leberkase, chunk of blue cheese. Mustard.

One bottle diet coke.

Six Macadamia chocolates (through the afternoon)

Half pack of tortellini, courgettes, red pesto, peccorino cheese.

One large glass orange/pineapple juice.
One cup white darjeeling.

One large coffee
One handful mini shredded wheats, half a punnet strawberries, one sliced banana, three spoonsful of raspberry yoghurt.

One cup white tea.
One banana

4 strawberries

One pint Magners.
Stirfried Tofu in oyster sauce. One stirfried Prawn, One spare rib with hoi sin sauce. Seafood Noodles in black bean sauce.

One cup white tea, 4 squares ginger chocolate.