nibblees

One slice wholemeal toast with peanut butter.

One large white coffee with breakfast panini (Starbucks)

One cheese and carrot chutney sandwich (M and S)

One kiwi fruit, one tangerine.

One cup white darjeeling, two choc mini rolls.

Chinese - half a quarter of crispy duck with cucumber, 3 pancakes, hoi sin, and spring onion. Pak choi in oyster sauce. Vegetarian noodles (tofu, water chestnuts, etc)

One courgette felafel thing.
Half a bottle of diet ginger ale.

two chocolate mini rolls

One apple.

One breakfast panini (Eat)
One large cappuccino.

One superfood salad (Eat)

two chocolate mini rolls.

One pack singapore noodles (M and S).
one third of a bag of apple crisps.
two chocolate mini rolls, large chunk vanilla halva.
One bottle Peroni

One apple.
two slices wholemeal toast. one with peanut butter one with apricot jam

One white coffee. one Natas thing.

one baguette with felafel, hummus and cucumber.
Assorted sweetie nibblies - mini rolls, flapjacks, Israeli chocolate drops.
two tangerines.

One banana.

One cappuccino, one bacon sandwich on wholemeal bread.

One white coffee, one beef and dill sandwich on white.

one grilled chicken breast, mediterranean roasted vegetable and pasta.
one chunk vanilla halva.
One cup white tea.

One banana.
One large white coffee.

One small beef canelloni, one bag black pepper crisps. one small bag maltesers.

One cup white tea.

two marks and sparks chocolate mini rolls

One grilled chicken breast with half a bag of spinach and watercress salad.

one chunk vanilla halva.

one handful mini shredded wheat, semi skimmed milk, sliced banana.

One cappuccino.

one tub pasta puttanesca with courgette and tomato.

one cup white tea.
One apple.

One banana.
One lamb pasty.
One can diet coke.

one cup white coffee.
Mixed grill - 2 rashers grilled bacon, two slices black pudding, three baked chili sausages, half tin low sugar baked beans. two slices wholemeal toast. ketchup. two poached eggs.

Pasta with puttanesca sauce with extra tomatoes and courgette. handful grated cheddar.
One cup white tea.

One large chunk vanilla halva.

two slices white toast. margarine, two poached eggs. ketchup.
One cup white coffee.
One slice white toast with soft cheese and apricot jam.
one ginger biscuit

four king prawns, couscous with olive oil, courgette, parsley, sultanas, spring onions, tomatoes, fennel, with radish, cucumber and yoghurt salad.

soft fruits (apricots, strawberries, blueberries and raspberries) with vanilla ice cream.

One cup white tea.
two ginger biscuits

One banana

One white coffee.

One bag cheese and onion crisps.
One chicken and bacon sandwich.
One small bottle of orange juice.

One pork curry with coconut rice.
one chunk vanilla halva.
One can diet coke.

one cup white tea

One apple.

Half egg and bacon bagel.
One white coffee.

Half egg and bacon bagel.

One egg mayonnaise roll.
One can diet pepsi

One cheese and bacon pasty.

One slice multiseed bread, soft cheese and apricot jam

handful mini shredded wheat, semi skimmed milk, cranberry yoghurt, sliced banana, half punnet blueberries, mixed seeds.

One white coffee

one slice feta and spinach quiche, half bag pea shoots, half bag rocket, low fat caesar dressing, one cob sweetcorn with butter and harissa.

One pint san miguel.

One bottle Duvel beer.
Globe artichoke stuffed with mushrooms and pinenuts. handful chips with mayonnaise, red cabbage braised with apple, half a slice rye bread.
One belgian Waffle with hazelnut ice cream, chantilly cream and chocolate sauce.
One espresso.

one handful mini shredded wheat. semi skimmed milk. half punnet blueberries, eight strawberries.

One white coffee.

One bag maltesers.
One caramelised pear and stilton salad.
One carton orange juice.

one alpinibar.
One butternut squash risotto.
One inch haagen daaz.

Two slices white bread. one with peanut butter one with soft cheese and apricot jam.
One cup white darjeeling.
One banana

One cappuccino

One carton orange juice.
One three bean wrap.
One bag maltesers

One bag maltesers.
One bowl pasta with Puttanesca sauce, soy beans and green peas. grated cheddar.

one inch haagen daaz cappuccino ice cream.

two slices white toast, two poached eggs, margarine, marmite. ketchup.
One large white coffee.

two ginger biscuits. One white tea.

One slice strong cheddar.

One grilled mackerel. three spoonsful of white rice, with half a pack of green beans and harissa. One cob sweetcorn with butter and chilli.

Half punnet of raspberries, half punnet blueberries, three spoonsful of haagen daaz cappuccino ice cream.

One cup white darjeeling.

Two croissants, two tablespoons low fat soft cheese, one tablespoon apricot jam.
One large white coffee.

two slices white bread, three felafel, mayonnaise, chutney, lettuce.

one cup white tea
two ginger biscuits.

One grilled ribeye steak, half bag pea shoots, half bag rocket. two tablespoonsfull of quinoa. Mayonnaise. five pepperdew peppers.
One pot fig and date yoghurt, half a punnet of strawberries. sprinkle of vanilla pumpkin seeds.

One white darjeeling. two ginger biscuits

One banana.

One white coffee.
One banana.

two spoonfuls tabbouleh.

one chicken and bacon sandwich. one bag maltesers.

One spinach and ricotta pizza. ketchup.
one citrus tart.
One tin diet pepsi.

one banana.
One white coffee. one egg and bacon bagel with cheese.

small tupperware of moroccan couscous with extra peas.

One apple.
One white coffee.

One pistachio macaroon.

One rice cake with canellini bean hummus.
two slices white toast. one tin low salt baked beans. stilton, chili sauce.
One honeycomb and toffee skinny cow lolly.

Handful Mini shredded wheat. semi skimmed milk. several strawberries. rhubarb yoghurt.

One banana.

One cappuccino

One rice cake with canellini bean hummus.

Two grilled mackerel fillets with half bag pea shoots, half bag rocket. caesar dressing. pepperdew peppers.
One citrus tart.

One cup white tea.

One handful mini shredded wheat. mixed seeds. one sliced banana, five sliced strawberies. vanilla soy milk.

One large white coffee.

One apple. one small bar pistachio halva.

One cup white darjeeing. one pistachio macaroon.

Vegetable stir-fry with rice.

One can diet pepsi. Half bag pea shoots, half bag rocket salad. four felafel, hummus, low fat caesar dressing.

One skinny cow toffee lolly.
One cup white tea.

Handful Mini shredded wheat, vanilla soy milk. seven strawberries. natural Youghurt. Maple syrup.

One cappuccino. one vanilla fairy cake.

Assorted crisps and pistachio nuts. One pint lime and soda.

One small lemonade.
One mini doughtnut, one mini brownie.

two crusty rolls. one with soft cheese and apricot jam. one with half pot of green lentil hummus.

One white coffee.

two rice cakes with half pot of green lentil hummus. One small chunk of cheddar. One felafel.
One can diet pepsi. two squares dark chocolate.
handful of strawberries.

One cup white darjeeling.
One grilled swordfish steak.
Stir fry of carrot, courgette, beansprouts, green beans and rice. Rendang sauce.
One small slice carrot cake.

One white crusty roll. one poached egg, hollandaise and ketchup.
One crusty white roll with margarine and apricot jam.

two rice cakes, with rep pepper hummus and aubergine dip.

handful of strawberries.
one cup white darjeeling.

one white crusty roll with two felafel, stilton and chutney.

One white coffee, one half sandwich (all day breakfast) (pret)

one and a half pints of Kronembourg.

One bottle Corona beer.

One galaxy caramel bar. One vegetable coronation roll, with two added felafel and metled cheese.

One cup white tea.

one egg and tomato sandwich. One cappuccino.

One small panettone. One frappe latte.

three oatcakes, aubergine dip, red pepper hummus.

two small lamb steaks, grilled with honey. half a bag rocket salad, half a bag pea shoots. lot fat caesar dressing. five piccante pepperoncini.
One can diet pepsi.

third of a tub Haagen Daaz chocolate cappuccino goodness.

two oatcakes with rep pepper hummus. One anchovy fillet

One toasted bagel, margarine, half with peanut butter, half with marmalade.
Large smoothie - one banana, half punnet blueberries, ten strawberries, vanilla soy milk.

One cappuccino. half a fruit bread stick.

assorted tastings from evil ridiculousness from Clapham patisserie, eg baguette with butter, macaroons, pains au chocolat, etc (nibbles from several)
One cup white tea

Bagel with felafel, mayo and spinach.

half fruit bread stick.

Homemade prawn stirfry (see yesterday). added rest of bag of spinach.
quarter tub of Haagen Daaz chocolate stuff.

handful mini shredded wheat, half a punnet blueberries, one sliced banana, vanilla soya milk, mixed seeds, one pot natural yoghurt.

One cappuccino

one brown roll. cheese and pickle.

one small iced americano. one slice carrot cake.

one apple.

one homemade king prawn stirfry - rendang sauce, coconut milk (light), carrot, green beans, beanprouts, spinach, courgette.

one small box chocolate shreddies, seven strawberries, two tablespoonsful of haagen daaz evil chocolate ice cream with bits in.
One cup white darjeeling

One bagel, toasted. margarine, half with marmite. two poached eggs. ketchup.
two squares espresso chocolate
One can pepsi max

One cappuccino

One hummus salad from Pret.

linguine with homemade tomato sauce, broccoli and cheese. chili sauce.
One lemon cake (pret)
half a bag lemon and coriander nuts
One cup white darjeeling.

One bagel, toasted. margarine, half with marmite. two poached eggs. ketchup/chili sauce.
One cup white coffee.
one almond pistachio biscuit.

one white coffee.
one italian sweet bread thing

one apple

one cup black darjeeling. two almond pistachio biscuits.

One bowl linguine with home made tomato sauce, half a head of broccoli. grated cheddar. one chunk chorizo.
small handful lemon coriander nuts.

One toasted bagel. margarine, one half with marmite. two eggs (scrambled), ketchup.
One white coffee.

one almond and pistachio cookie

one small glass lemonade.

one pint Kronembourg 1664.
One grilled beefburger with bacon and stilton, potato wedges, salad, bread roll, ketchup.

One white coffee

One white tea.

third of a bag of feta and lemon crisps, hummus.
One cup white darjeeling.
one almond and pistachio cookie

One apple.

One cappuccino. one small egg and tomato baguette (Pret)

one banana. one small mango and orange smoothie.

one cup white tea.

assorted small sandwiches (hoisin duck, roast beef, poached salmon), coupla king prawns. couple of handful of black pepper crisps. large handful grapes.
One cup white tea.
two Marks and Sparks choc mini rolls

One cup white tea. One choc mini roll.

one bag apple crisps.

small handful feta and lemon crisps with hummus and aubergine dip.

One pizza express padana thing with salad, ketchup, chili sauce.
One can pepsi max.
two almond and pistachio biscuits.

One handful mini shredded wheat. vanilla soy milk. seeds. one sliced banana. natural yoghurt.

One large cappuccino.

one bowl homemade carrot and chickpea soup. one hummus wrap (Eat)

one small mixed vegetable antipasto with pecorino.
handful feta and lemon crisps.
One cup white tea.

one mcdonalds cheeseburger. One medium coke zero.

one cup black darjeeling.

one toasted bagel. margarine. half peanut butter, half apricot jam.

One cappuccino
One banana.

one roast chicken quarter. basmati rice and gravy. garden peas.

One pistachio macaroon.

One bag monster munch.

One steak pasty, ketchup.
one cup black darjeeling.

one handful mini shredded wheat, natural yoghurt, seeds, sliced banana. drizzle maple syrup.

One cappuccino.

one apple

one cappuccino. one avocado and mozzarella panini.

One cup tea.

one roast chicken quarter with harissa. steamed basmati rice with gravy. green salad.
One skinny cow smoothie lolly.

One cup white darjeeling.
two squares dark espresso chocolate.
One can pepsi max