nibblees

handful mini shredded wheat, handful blueberries, half punnet raspberries, semi-skimmed milk, one cranberry yoghurt, two spoonsful mixed seeds.

One cappuccino

One chinese pork wrap. one bag BBQ mini cheddars, one bar cadburys double choc.

one banana.

one gin and tonic
one portion chicken normandy (chicken, onion, mushrooms, cider, creme fraiche) with one sweet potato and a helping of stir fried cabbage.
One cup white tea.

One small tube cheese and onion pringles, one galaxy caramel bar.

handful mini shredded wheat, semi skimmed milk, half punnet raspberries, handful blueberries, one pot fig yoghurt.

One cappuccino

One banana.
One praline bar.

one chunk golden syrup cake.
One slice posh bread, duck liver pate.

several chunks roast chicken, nine small roast potatoes, half tin low salt baked beans, grated cheddar. one spoonful sweetcorn relish

One slice posh bread, soft cheese, blueberry jam.
three scoops swedish vanille iced soya stuff.
One cup white darjeeling.

one cup white coffee.
two slices posh bread. butter. half with marmite, one with blueberry jam.

one slice posh bread, two poached eggs, ketchup.

handful blueberries.
One seedy crispbread, with duck liver pate.
one can pepsi max

one cup white darjeeling.
two oat biscuits.

one chunk pecorino.

several chunks roast chicken, lemon potatoes, large mixed salad (red, yellow and green pepper, half stick celery, inch and a half of cucumber, quarter red onion). low fat caesar dressing. garlic mayo.

one punnet THOSE raspberries, handful blueberries, one spoonful sheeps yoghurt, two spoonsful swedish vanilla stuff, drizzle maple syrup, handful cinnamon grahams.
One cup white darjeeling.

One apple.
one cappuccino.
two croissants, soft cheese, half a punnet fresh raspberries (from Bromley street market - OMG!!!! SOOOO good!), blueberry jam.

One rice cake.
One cup white darjeeling.

one apple.
half a buffalo mozzarella, half an avocado, half a beef tomato, basil, olive oil. large greek salad (cucumber, cherry tomatoes, celery, radish, black olives, red pepper).
three slices posh bread with butter

two butterscotch biscuits.
One cup white darjeeling

one handful mini shredded wheat, one sliced banana, handful raspberries, semi skimmed milk, prune yoghurt.

One white coffee.

one brie and cranberry sandwich on white, one slice banana bread. one cup white tea.

one portion chilli and garlic ribs, one portion prawn and chicken satay, boiled rice.
green tea.

one can diet pepsi.

one cappucino

one bean wrap (marks and sparks)
One cup earl grey tea.
small handful kettle chips.

one cup white darjeeling.
one bowl farfalle with tomato and courgette sauce. grated cheddar. garlic mayo.
one bowl raspberries and strawberries. one spoon sheeps yoghurt. two spoons swedish ice cream stuff. handful cinnamon grahams.

One banana

One egg and bacon sandwich on white bread. ketchup. one cappuccino

One Time Out bar.
One slice granary toast. one poached egg. ketchup.
One cup white tea.

one bowl fettuchine with courgette, olive oil and garlic. grated pecorino.
two shortbread ring biscuits

one glass mixed fruit juice (tropicana)
Two slices wholemeal toast. margarine. one peanut butter, one marmite.

One cappuccino.
one tangerine

one apple

one cup white tea.
one and a half grilled beefburgers. blue cheese. sauteed mushrooms with bacon. large mixed salad.
mixed bowlful strawberries/raspberries. one spoon sheeps yoghurt, two spoons Swedish vanilla stuff.
One chunk golden syrup cake.

one banana

One cappuccino

handful Kettle Chips. three small(1/4) sandwiches - one chicken/stuffing, one chicken/chorizo, one prawn mayo.

one white coffee, one pistachio macaroon

one homemade peanut cookie.

one slice granary bread, blue cheese, garlic mayo, apple chutney
One bowl honey nut shreddies, cranberry yoghurt, handful raspberries

one roast chicken breast, five roast new potatoes, basil and lemon courgettes. garlic mayo. radish and cucumber salad

one bowl strawberries/raspberries, handful cinamon grahams, tablespoon sheeps milk yoghurt, two spoonsful swedish non-dairy vanilla ice-cream. drizzle maple syrup.

one cup white tea, one peanut cookie.

one cappuccino

two slices granary toast, two poached eggs, ketchup.

two homemade peanut cookies.

One cup white tea.
one chunk cheddar.

half small roast chicken, five lemon roast potatoes.
radish, cucumber and yoghurt salad.
garlic mayo.

one peanut cookie.
small box Cookie Crisp cereal, rhubarb yoghurt, handful raspberries.

one crispbread, blue cheese, apple chutney

banana, raspberry and strawberry smoothie.

one cappuccino. one egg and tomato baguette.

one cup white darjeeling.
one slice granary toast. one poached egg. ketchup.
one white chocolate cookie.

one apple
one bag cheese and onion crisp-things.

one tuna steak, chargrilled. large salad - cucumber, peppers, tomatoes, celery, mustard dressing, black olives. garlic mayonnaise.
One can pepsi max.
one bowl Cookie Crisp cereal, prune yoghurt, semi-skimmed milk, handful raspberries.

One cup white coffee.
one banana.

one grilled steak, sauteed mushrooms, blue cheese.
large green salad. low fat caesar dressing. mayonnaise.
one white chocolate cookie.

one white tea, one slice carrot cake.
several glasses of pimms. one small smokd salmon sandwich.

two slices brown toast. half tin low sugar baked beans. grated cheddar. mango chutney.
one slice golden syrup cake.

one banana.

one small cappuccino.

one feta cheese sandwich (chutney and cucumber).
One white tea.
One slice golden syrup cake.

one bowl pasta with tomato and courgette. grated cheddar. mayonnaise.
one glass white wine.
one small bar white chocolate.

one cup white tea.
two slices brown toast with margarine and marmite.
several strawberries.

one beefburger. insalata tricolore. two spoons couscous, green salad. two slices cheddar.

one iced americano. one berry swirl.

one slice golden syrup cake. One cheese sandwich.
one can pepsi max

one cup green tea. one apple

one bowl kedgeree - smoked haddock,brown rice, one hard boiled egg, milk.

one cup white tea.

half punnet strawberries.

one glass white wine.
two fajitas - sausage, peppers, tortillas, creme fraiche, salsa. green salad.

One handful mini shredded wheat, one sliced banana, one mango yoghurt, handful strawberries/raspberries, semi-skimmed milk, mixed seeds.

One pastrami and swiss bagel.

One white coffee, one lemon muffin.

three glasses white wine.
one home made brownie.
vegetable noodle stirfry (peppers, onion, green beans, chow mein sauce)
small bowl vegetable crisps.

one white coffee.
two slices brown toast. one with peanut butter, one with apricot jam.

one cup white darjeeling.
several Roses chocolates.

One home made brownie.
One cup white darjeeling.

One can diet pepsi.
One grilled beefburger. olive ciabatta roll. shropshire blue cheese. one bowl greek salad.

One slice brown bread,margarine, apricot jam.

two slices bacon, one poached egg, two slices brown toast, one with marmalade.
One cup white coffee.

one and a half pints bitter (assorted), quarter share of pack pork scratchings, various crisps.
two small spit-roast lamb rolls with mint sauce.

several roses chocolates.

one bowl pasta with tomato and courgette. grated cheddar.

banana, strawberry and raspberry smoothie.

One large white coffee. one egg and tomato baguette.

one apple.

One pepper steak pasty, half a tin low sugar baked beans. grated cheddar. mango chutney.
One small bag maltesers.
One cup white tea.

One egg and tomato baguette (pret)

One large cappuccino. one lemon and poppy seed muffin.

One bottle ginger beer.

One small hummus with italian sausage topping. jasmine tea. one mixed salad (cucumber, tomatoes, red pepper and herb dressing)

One dark chocolate magnum.
One bottle diet pepsi

handful mini shredded wheat, semi skimmed milk, hand ful strawberries, handful raspberries, apricot yoghurt.

Mozzarella, sundried tomato and pesto on a brown roll.
One white coffee.

One wholemeal roll with peanut butter and apricot jam.
One can diet pepsi.
Half small bar Lindt 65% chocolate.

One cob sweetcorn, two veggie sausages, mashed sweet potato. Ketchup.
One cup white tea.

One strawberry yoghurt.
One wholemeal roll with toasted cheese, mango chutney and ketchup.

one wholemeal roll, one poached egg, ketchup.

One large white coffee.

half large greek salad (cucumber, olives, feta, tomatoes, green and orange pepper, parsley, grilled red pepper).

one apple

Half large greek salad, four sweet potato felafel, half tin baked beans, grated cheddar, mango chutney.

handful mini shredded wheat, semi skimmed milk, sliced banana, handful strawberries, handful raspberries, mixed seeds, strawberry yoghurt.

double strength cappuccino

large greek salad.

One white coffee.

Steak pasty, half a tin low sugar baked beans, grated cheddar, garlic mayo.
Gu tiramisu.
One cup white darjeeling

One kiwi fruit.
half small baguette. half with duck pate and garlic mayo, half with peanut butter and marge.
One cup white coffee.

One poached egg in a wholemeal roll. ketchup.

one large bag maltesers.

One grilled trout, quinoa, one courgette sauteed with peppers, mushroom and red onion.
One Gu tiramisu.
One cup white darjeeling.

two slices wholemeal toast. margarine. one with peanut butter, one with apricot jam.
Two cups white coffee.

half a bag cheese crisps.
Half a small baguette. duck pate, two sweet potato felafel. garlic mayo.

one apple, kiwi and lime juice.

lamb rogan josh, pilau rice, mango chutney.
third of tub haagen daaz.

Handful mini shredded wheat, semi skimmed milk, handful strawberries, handful raspberries, apricot yoghurt.

One double cappuccino.

one small coconut macaroon.
(various choc coated ginger biscuits, coconut macaroons throughout the day - about three biscuits, seven macaroons)
One cup white tea.

One chicken club sandwich.
One small bottle orange juice.

one can diet coke.
One hickory steak pizza. ketchup.
One bag chocolate drops.

two slices wholemeal toast. one with peanut butter, one with apricot jam

One cappuccino.
One muffin.

One greek salad with hummus and pitta bread.
One apple, ginger and celery juice.

One cup white tea.
one kiwi fruit

One apple.

two slices wholemeal toast, one with duck pate, garlic mayonnaise, one with blue cheese.
two oatcakes with duck pate.
One cup white tea.

two slices wholemeal toast. margarine. one with peanut butter, one with apricot jam.

One white coffee.

One health and hummus salad (Pret)
One banana.

One cup white tea.

Chicken risotto, with red peppers, peas, soya beans.

three scoops vanilla haagen daaz.
One cup white darjeeling.

handful mini shredded wheat, semi skimmed milk, kiwi yoghurt, handful strawberries, handful raspberries.

One cappuccino.

One 'health and hummus' salad (Pret). One pistachio Macaroon.

One banana.
Chicken and red pepper risotto, with peas and soya beans.
two slices whole meal bread - one with soft cheese and apricot jam, one with peanut butter.
four scoops of vanilla Haagen Daaz.
One rice cake with duck pate and garlic mayo.
One cup white darjeeling.

handful mini shredded wheat, semi skimmed milk, handful strawberries, handful raspberries, mango yoghurt.

One large white coffee.
one slice apple cake.

One large salad (green pepper, celery, olives, red onion, cherry tomatoes, cucumber), One roast chicken breast, garlic mayonnaise, olive oil, lemon juice.
One banana.

One cup white tea.

One apple.

Pasta with spinach and ricotta sauce, soya beans, one chunk blue cheese.
One cup white darjeeing.

One cup white coffee.
One sausage sandwich (three baked sausages, garlic mayo, ketchup, lettuce, wholemeal bread)
two mini rolls.

one small bottle orange juice.

three tomato and cheese empanadas, four albondigas, two prawn spring rolls, three veg mini fajitas. half a pack blanched green beans with mustard and oil dressing. one slice of baguette. hot pepper salsa.

One can diet coke.
One large chunk vanilla halva.

half a bag apple crisps.
One cup white darjeeling.

Assorted pickings from roast chicken.