nibblees

two slices white toast, one peanut butter, one sunflower honey.
One white coffee.

Two pieces homemade shortbread.

One Marks and Sparks spaghetti bolognaise. blue cheese.
one bottle pink grapefruit juice

One can pepsi max

one grilled pork chop, mashed potato, half a pack green beans, apple sauce, onion sauce. dijon mustard.

one pear tart with two spoonsful raspberry Ben'n'Jerry's

One apple

half french baton with butter, two scrambled eggs, BBQ sauce. One cup white coffee.

Half french baton with hummus.
three sticks belgian milk chocolate.

One piece homemade short bread.

One cup white tea.

One chunk strong cheddar.

Gnocchi with tomato sauce, with carrot and courgette, goats cheese and pecorino.
One piece homemade shortbread.
One cup white tea.

One can pepsi max

two slices white toast. one with peanut butter, one with strawberry jam.
One peach. two sticks belgian milk chocolate.

One cappuccino. One almond croissant.

One banana.

One Kir, One glass Pouilly Fume.
One good meal - one third French sourdough baton, guacomole with tortilla chips, four grilled prawns, buffala mozzarella and tomato salad, three slices coppa, two of parma ham, two of some other italian cured meat. two barbequed half cobs of sweetcorn, one pork sausage, one lamb skewer, one small slice rhubarb tart, one small slice chocolate tart.

one cup ginger tea.

two slices white toast. one with peanut butter, one with strawberry jam.
One peach.

One large cappuccino

One large greek salad with feta and olives, hummus. one pitta bread.

one white coffee.

one peach. half an american hot pizza. mixed salad. BBQ sauce.
two sticks belgian gianduja chocolate.
half a tube of rice pringles (sweet chilli)

one bowl mini shredded wheat, soya milk, one sliced banana, two spoonsful natural yoghurt.

One cappuccino.

half a brie and apple ciabatta.
one apple and blueberry juice drink.
one small bag maltesers

half brie and apple ciabatta.

one cup white darjeeling.
small bowl parsnip and apple soup, one slice spelt bread.
one bowl lamb and veg korma with brown rice.
One piece homemade shortbread.
one chunk strong cheddar.
two stick gianduja belgian chocolate.

one bowl mini shredded wheat, soya milk, one sliced banana, two spoonsful natural yoghurt.

One large cappuccino

one small 'snack' veg sushi.
One banana.

one piece home made shortbread. two sticks belgian nut chocolate.
One large bowl lamb korma with broccoli, courgette and brown rice.
One Gu chocolate mousse.

One can pepsi max.

One white coffee. one piece homemade shortbread.
two sticks belgian nut chocolate.

one small bowl pasta with broccoli and blue cheese.

two slices spelt bread - one with hummus, one with half blue cheese, half strawberry jam.

One cup white darjeeling.
half a tub of parsnip and apple soup. one slice spelt bread with margarine.

One peach.

two slices spelt bread, two poached eggs, ketchup.
One cup white coffee.
One small bag minstrels

One chunk strong cheddar.

One can pepsi max.

three chunks belgian nut chocolate.
One cup white darjeeling.

three chunks belgian nut chocolate.
one piece homemade cardamom and orange shortbread.

Sunday roast - lamb shoulder, with roast carrots, beetroot, potatoes and fennel. Half a pack of steamed green beans.
one Gu chocolate mousse with one piece cardamom and orange shortbread.
One cup white darjeeling.

Three slices white baguette, with soft cheese and strawberry jam. One cappuccino.

Half a bag Doritos, sweet potato hummus. One peach. Two rice cakes. One chunk strong cheddar. Half a bar of Belgian praline chocolate.
One cup white Darjeeling.

Beetroot and radish salad with yoghurt, Turkish salad, four slices grilled haloumi. One slice fruit cake. One can pepsi max.

One cup white coffee. One cinnamon bun. One bottle carrot and orange juice.

One hunk of white baguette. Kofte tagine with potatoes and carrot. One spoonful natural yoghurt. One can diet coke. One chunk strong cheddar. One pork ball with sweet and sour sauce.

One peppermint tea.
Two rice cakes with sweet potato hummus.

One cappuccino.

One almond croissant. One banana and pineapple frappuccino.

One beef and dill sandwich on white bloomer.

One cup white tea.
One peach

Chinese – half mixed hors d’oeuvre (crispy seaweed, prawn toast, veg spring roll, mini spare ribs). Couple of pork balls with sweet and sour sauce, plain brown rice, half portion of Mongolian crispy lamb with pickled veg.
One can pepsi max.

One white coffee. One banana, one peach.

Two slices sourdough bread. Baked beans with garlic mayo and grated cheddar.

One pint lager, one cheeseburger with chips and salad. Ketchup.

Two cans diet coke.

One bowl mini shredded wheat, one sliced banana, soya milk, one blueberry yoghurt.

One cappuccino.

One smoked mackerel salad. Several falafel with hummus. Five Marks and Sparks mini choc rolls.

One peach.
Kofte tagine – lamb meatballs in tomato sauce with carrots, sultanas, potatoes, fennel. Yoghurt dressing (yoghurt, mint, cucumber and coriander). Couscous.

Four scoops Gu chocolate ice cream.

One bowl mini shredded wheat, soya milk, mixed seeds, one sliced banana. One strawberry yoghurt.

One large cappuccino.

Five potato and cheddar empanadas, one tapas of chorizo and mango. Two slices sourdough bread.

One bowl sausage and veg casserole. One slice sourdough bread.

Five spoonsful Gu Chocolate Ice cream.
One Gu chocolate brownie

One cup white coffee. Two slices white toast, margarine, one peanut butter, one marmite.

One portion homemade chilli, two slices homemade bread, mixed salad.
One slice homemade vanilla shortbread, assorted cheeses.
small slice homemade fruit cake

One bottle diet coke.

Handful Haribo sours.
Pasta with courgettes with pesto and welsh goats cheese.
One Gu chocolate brownie

One croissant, soft cheese, strawberry jam.
One cappuccino.

Handful strawberries.

One sausage casserole with stirfried courgettes and green beans.
Two vanilla shortbread hearts. Four spoonsful Gu chocolate ice cream.

One banana. One bowl mini shredded wheat, soya milk, one blueberry yoghurt.

One large cappuccino.

One apple.

Pasta with ratatouille (courgettes, tomatoes, celery, soy beans, peppers). Garlic mayo.

Three vanilla shortbread hearts.
One cup white Darjeeling.

One banana. One peach.

One white coffee.
One tuna and cucumber sandwich.

One spinach and ricotta pizza. Ketchup.

One cappuccino.
One bowl strawberries and blueberries, with one sliced banana and a strawberry yoghurt.

One white Darjeeling.

One grilled venison steak with stirfried courgettes with pesto.
One bag minstrels.

One sausage, one poached egg, mushrooms, tomato, three slices brown toast, ketchup. One small glass apple juice. One small bowl mixed cereal with milk. two cups white coffee.

One banana.
Handful trail mix.

One BBQ steak wrap.
One bag Organic chocolate drops.
One bottle fresh orange and mango juice.
One cup white tea.

One small bowl mixed cereal with milk. Two poached eggs on brown toast. Ketchup. Small glass orange juice. Two half slices brown toast with butter and marmalade. Two cups white coffee.

One banana.

One spicy chicken baguette. Salad. One pot white tea.

One pint Young Pretender. One portion chips with cheese.

Two cups white coffee. One bowl mixed cereal with milk. Two poached eggs, ketchup, three half slices brown toast with butter.

One banana.

One onion bhaji. One can ginger beer.

Two cups white tea. Three oat biscuits.

Two cups white coffee. One poached egg, mushrooms, tomato, black pudding. Three half slices brown toast with butter. Mustard.

One banana.

Two cups white tea.

One pint Young Pretender. One bowl venison casserole with carrots, new potatoes and salad.
One portion sticky toffee pudding with vanilla ice cream.
One white coffee with small afterdinner mint chocolate.

Two cups white coffee. Four half slices brown toast, two with marmalade. One small bowl mixed cereal with full fat milk. One poached egg, one slice black pudding, one tattie scone two slices bacon. Ketchup.

One half Young Pretender. One wild boar burger with salad and chips. Tomato relish. One cup white coffee.

One apple nutrigrain bar. Two handsful trail mix. Two cups white tea. Three oat biscuits

One small bowl mixed cereal. Full fat mik. Two cups white coffee. Four slices toast, two with marmalade. Scrambled eggs, two slices bacon, mushrooms, one tattie scone. Ketchup.

Assorted brambles.

One bowl leek and potato soup, three slices baguette. Two cups white tea.
Half a banana.

One handful trail mix (banana chips, coconut, raisins, hazelnuts)

One banana. One small bottle orange juice. One marmite roll.
One cappuccino. One breakfast panini. Half a punnet strawberries.

One apple breakfast bar. One small bag minstrels.
One cup white tea.

Two pints Young Pretender ale. One Laphraoig.

One large cappuccino. One coronation chicken baguette.

One large tricolore salad – mozzarella, cherry tomatoes, avocado, olive oil, basil.

One marmite roll, three apple breakfast bars, one apple.

One cup white coffee. Two slices white toast, one poached egg. One sausage. One banana.

One costa frappuccino.
One chunk Mars bar muffin.

Braised steak, with carrots, mash potatoes, mangetouts.
One slice birthday cake. One bowl greengage crumble with custard.

One bag chilli Doritos. One small bag maltesers.

One cup white tea. One banana. One nectarine.

One cup white coffee. Two slices white toast. One poached egg, one slice bacon, two grilled sausages.

Barbeque – one lamb sausage, one pork spare rib. Two slices grilled halloumi
. Salads – beetroot and orange, spinach and tomato, coleslaw.

One cup white tea.

One cup white coffee. Two slices bacon, one sausage, three slices toast. Two with marmalade.

One apple.

Three slices bread. Assorted ham/salami, chunks of cheese. Celery, tomatoes.

Barbeque – sausage, vege burger, bread roll, salads , quiche, cheese. Two pints IPA. One slice raspberry flan, spoonful banoffee pie. One piece lemon cake.

One white coffee.
One banana and toffee muffin

One bean and halloumi casserole.

One can diet pepsi. One bag maltesers.

Plaice and chips, mushy peas, one cup white tea. Ketchup.
One cup white tea.