one bowl mini shredded wheat, soya milk, one sliced banana, two spoonsful natural yoghurt.
One large cappuccino
one small 'snack' veg sushi.
One banana.
one piece home made shortbread. two sticks belgian nut chocolate.
One large bowl lamb korma with broccoli, courgette and brown rice.
One Gu chocolate mousse.
One can pepsi max.
